Chronic Dizziness (PPPD) - Balancing Act Rehabilitation

Chronically dizzy, especially when you’re up and moving?
Persistent Postural-Perceptual Dizziness (PPPD) is a condition where dizziness and unsteadiness linger. Symptoms often worsen with movement, upright posture, or busy environments.
Do grocery stores make you feel off balance, dizzy, or overwhelmed?

You’re not alone — watch this video to learn if it could be PPPD.

Watch Now
Hear Stories and Insights About PPPD
Learn what PPPD feels like, why it happens, and how others are finding their way forward. These episodes combine expert knowledge with real-life experiences.
A Dizzy Dive into Vestibular Migraine and PPPD
Tips to Living a “Normal” Life with Chronic Dizziness
Living with PPPD: What It Really Feels Like (and How Recovery is Possible)
'That Dizzzy Girl' No More: A PPPD Success Story
Dizzy in Busy Places? Let's Talk Visual Vertigo
Understanding the Psychological Side of Dizziness
Chronic dizziness affects more than your physical well-being. It can shake your confidence, impact your mood, and make it harder to show up in work, relationships, and daily life.
These conversations explore the emotional toll of living with dizziness and share strategies to build resilience.
Psychological Impacts of Vestibular Dysfunction
With Emily Kostelnik, PhD
How to Manage the Psychological Impacts of Living with Dizziness
With Joanna Wolfson, PhD, ABPP
The Mind-Body Connection in Managing Dizziness
With Lisa Farrell, PT, PhD
Explore More on PPPD
Browse the resources below for a deeper understanding of PPPD and the tools that can support your healing journey.

The Dizzy-Anxious-Dizzy Cycle
Instagram: @BalancingActRehab
TikTok: @BalancingActRehab
YouTube: Balancing Act Resources
Watch Now
Self-Help Course: How to Live with Dizziness
By Dr. Abbie Ross and Dr. Danielle Tolman
Get Started Now
Busy Environments Making You Dizzy?
Instagram: @BalancingActRehab
TikTok: @BalancingActRehab
YouTube: Balancing Act Resources
Watch Now
What is PPPD?
Instagram: @BalancingActRehab
TikTok: @BalancingActRehab
YouTube: Balancing Act Resources
Watch Now
You May Have PPPD If...
Instagram: @BalancingActRehab
TikTok: @BalancingActRehab
YouTube: Balancing Act Resources
Watch Now
You’re Not ‘Crazy’—Your Symptoms Are Real, Even If Your Testing Is ‘Normal’
Instagram: @BalancingActRehab
TikTok: @BalancingActRehab
YouTube: Balancing Act Resources
Watch Now
Movement Is Medicine
Instagram: @BalancingActRehab
TikTok: @BalancingActRehab
YouTube: Balancing Act Resources
Watch Now
Grounding Technique, ACE
Instagram: @BalancingActRehab
TikTok: @BalancingActRehab
YouTube: Balancing Act Resources
Watch Now
Two Tips If Screens Make You Symptomatic
Instagram: @BalancingActRehab
TikTok: @BalancingActRehab
YouTube: Balancing Act Resources
Watch Now
The Invisibility of Vestibular Dysfunction
Instagram: @BalancingActRehab
TikTok: @BalancingActRehab
YouTube: Balancing Act Resources
Watch Now
Do Repetitive Patterns Make You Feel Symptomatic?
Instagram: @BalancingActRehab
TikTok: @BalancingActRehab
YouTube: Balancing Act Resources
Watch Now
Unexplained Dizziness Lasting at Least Three Months? It Might Be PPPD
Instagram: @BalancingActRehab
TikTok: @BalancingActRehab
YouTube: Balancing Act Resources
Watch Now
Diagnostic criteria for persistent postural-perceptual dizziness (PPPD): Consensus document of the committee for the Classification of Vestibular Disorders of the Bárány Society
Staab JP, Eckhardt-Henn A, Horii A, Jacob R, Strupp M, Brandt T, Bronstein A. Diagnostic criteria for persistent postural-perceptual dizziness (PPPD): Consensus document of the committee for the Classification of Vestibular Disorders of the Bárány Society. J Vestib Res. 2017;27(4):191-208. doi:
10.3233/VES-170622. PMID: 29036855; PMCID: PMC9249299.
Read Now
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Chronically dizzy, especially when you’re up and moving?

Persistent Postural-Perceptual Dizziness (PPPD) is a condition where dizziness and unsteadiness linger. Symptoms often worsen with movement, upright posture, or busy environments.

Do grocery stores make you feel off balance, dizzy, or overwhelmed?

Hear Stories and Insights About PPPD

Learn what PPPD feels like, why it happens, and how others are finding their way forward. These episodes combine expert knowledge with real-life experiences.

A Dizzy Dive into Vestibular Migraine and PPPD

Tips to Living a “Normal” Life with Chronic Dizziness

Living with PPPD: What It Really Feels Like (and How Recovery is Possible)

'That Dizzzy Girl' No More: A PPPD Success Story

Dizzy in Busy Places? Let's Talk Visual Vertigo

Understanding the Psychological Side of Dizziness

Chronic dizziness affects more than your physical well-being. It can shake your confidence, impact your mood, and make it harder to show up in work, relationships, and daily life.
These conversations explore the emotional toll of living with dizziness and share strategies to build resilience.

Psychological Impacts of Vestibular Dysfunction

How to Manage the Psychological Impacts of Living with Dizziness

The Mind-Body Connection in Managing Dizziness

Explore More on PPPD

Browse the resources below for a deeper understanding of PPPD and the tools that can support your healing journey.

The Dizzy-Anxious-Dizzy Cycle

Self-Help Course: How to Live with Dizziness

Busy Environments Making You Dizzy?

What is PPPD?

You May Have PPPD If...

You’re Not ‘Crazy’—Your Symptoms Are Real, Even If Your Testing Is ‘Normal’

Movement Is Medicine

Grounding Technique, ACE

Two Tips If Screens Make You Symptomatic

The Invisibility of Vestibular Dysfunction

Do Repetitive Patterns Make You Feel Symptomatic?

Unexplained Dizziness Lasting at Least Three Months? It Might Be PPPD

Diagnostic criteria for persistent postural-perceptual dizziness (PPPD): Consensus document of the committee for the Classification of Vestibular Disorders of the Bárány Society

Products That We Like

Chronically dizzy, especially when you’re up and moving?

Persistent Postural-Perceptual Dizziness (PPPD) is a condition where dizziness and unsteadiness linger. Symptoms often worsen with movement, upright posture, or busy environments.

Do grocery stores make you feel off balance, dizzy, or overwhelmed?

Hear Stories and Insights About PPPD

Learn what PPPD feels like, why it happens, and how others are finding their way forward. These episodes combine expert knowledge with real-life experiences.

Understanding the Psychological Side of Dizziness

Chronic dizziness affects more than your physical well-being. It can shake your confidence, impact your mood, and make it harder to show up in work, relationships, and daily life. These conversations explore the emotional toll of living with dizziness and share strategies to build resilience.

Explore More on PPPD

Browse the resources below for a deeper understanding of PPPD and the tools that can support your healing journey.

Chronic dizziness affects more than your physical well-being. It can shake your confidence, impact your mood, and make it harder to show up in work, relationships, and daily life.
These conversations explore the emotional toll of living with dizziness and share strategies to build resilience.