Vestibular Resource Hub
Empowering you with knowledge and support.
Expert insights and firsthand experiences on dizziness, vertigo, and vestibular dysfunction—breaking down the science, sharing real-life
wins, and providing clarity on all things vestibular.
Benign Paroxysmal Positional Vertigo (BPPV) often causes brief spinning sensations with certain head movements or changes in position. Learn how to recognize it, why it happens, and what effective treatment looks like so you can feel more confident moving again.
Vestibular migraine doesn’t always look the way you might expect. For many people, dizziness or vertigo, not head pain, is the most disruptive symptom. Treatment for this neurological condition often includes a team-based approach, with the best outcomes coming from a combination of medical care, lifestyle support, nervous system regulation, and vestibular rehabilitation.
Explore what Persistent Postural-Perceptual Dizziness (PPPD) is, why symptoms persist even when tests are normal, and how nervous system regulation, movement, mindset, and education can support recovery.
The Dizzy Digest is our email newsletter designed to keep you in the loop with the latest in vestibular care. Issues include helpful tips, expert insights, relatable stories, podcast highlights, and free resources to help you better understand and manage dizziness, vertigo, and imbalance... whether you're a patient or a provider.
The Balance Blog is your go-to hub for in-depth articles, practical tools, and expert advice on all things vestibular. From understanding specific diagnoses to managing daily symptoms, our blog is here to help you feel informed, understood, and empowered.
Managing dizziness and vertigo can feel overwhelming, but these self-help courses give you the tools to take control—anytime, anywhere.
Honest conversations and personal accounts of life with vestibular symptoms—delivered with a mix of raw reality, humor, and unfiltered
storytelling to make the dizzy journey a little easier to navigate.
