• Vestibular Migraine: It's More Than Just a Headache

    Vestibular migraine doesn’t always look the way you might expect. For many, dizziness or vertigo — not head pain — is the most troubling symptom. Managing this complex neurological condition often requires a team approach, with the best outcomes coming from a combination of medical care, lifestyle shifts, targeted nutraceuticals or supplements, nervous system support, and vestibular rehabilitation.

    Our virtual and community-based program, The Dizzy Reset, was created with you in mind. We want to help you make sense of your symptoms, rebuild trust in your body, and get back to a life that feels fulfilling again. Not sure if this is the right step for you? Start with our free masterclass, Making Sense of Chronic Dizziness and the Path Forward: A Whole-Person Approach to Healing.

    To learn more about what vestibular migraine is, how it’s diagnosed, and what you can do about it, we recommend watching these two videos first.

  • Vestibular Migraine Explained:

    What it is, the symptoms to look out for, and how it’s managed.

  • Understanding the Psychological Side of Dizziness

    Chronic dizziness affects more than your physical well-being. It can shake your confidence, impact your mood, and make it harder to show up in work, relationships, and daily life.

    These conversations explore the emotional toll of living with dizziness and share strategies to build resilience.

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    With Joanna Wolfson, PhD, ABPP

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    With Lisa Farrell, PT, PhD

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    You don't have to live life around your dizziness anymore

    The Dizzy Reset is an 8-week program designed by vestibular experts to help you understand your symptoms, build your confidence back up, reconnect with yourself, and create a life that feels fulfilling again.

    To make sure every participant is supported, space will be limited.

    Next session begins 1/5/2026.

  • Explore More on Vestibular Migraine

    Browse the resources below for a deeper understanding of vestibular migraine and the tools that can support your healing journey.

    With Dr. Shin Beh

    With Dr. Kristen Steenerson

    With Dr. Shin Beh

    With Dr. Michael Teixido, Dr. Jeff Walter, and Dr. Liz Fuemmeler

    With Alicia Wolf (The Dizzy Cook)

    Instagram: @BalancingActRehab

    TikTok: @BalancingActRehab

    YouTube: Balancing Act Resources

    Instagram: @BalancingActRehab

    TikTok: @BalancingActRehab

    YouTube: Balancing Act Resources

    Instagram: @BalancingActRehab

    TikTok: @BalancingActRehab

    YouTube: Balancing Act Resources

    Instagram: @BalancingActRehab

    TikTok: @BalancingActRehab

    YouTube: Balancing Act Resources

    Instagram: @BalancingActRehab

    TikTok: @BalancingActRehab

    YouTube: Balancing Act Resources

    Lempert T, Olesen J, Furman J, Waterston J, Seemungal B, Carey J, Bisdorff A, Versino M, Evers S, Kheradmand A, Newman-Toker D. Vestibular migraine: Diagnostic criteria1. J Vestib Res. 2022;32(1):1-6. doi: 10.3233/VES-201644. PMID: 34719447; PMCID: PMC9249276.

    By Dr. Shin Beh

    By Dr. Michael Teixido

    By Alicia Wolf (The Dizzy Cook)

    By Alicia Wolf (The Dizzy Cook)

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