About Migraine - Balancing Act Rehabilitation

Live Well with Migraine
Recipes, tools, and tips to help you manage migraine
Migraine-Friendly Recipes
In collaboration with our friend and migraine-friendly food expert, Alicia Wolf — The Dizzy Cook
Veggie Cream Cheese Tortilla Roll Ups
Click the image for the recipe.
Strawberry Cheesecake Bars
Click the image for the recipe.
Mediterranean Cucumber Salad
Click the image for the recipe.
Migraine-Friendly Mocktail
This easy pomegranate sangria is made with fruit juices and berries for a refreshing and hydrating drink!
In collaboration with our friend and migraine-friendly food expert, Alicia Wolf — The Dizzy Cook.
Try the Recipe
Migraine Toolkit
These are our favorite tools and products for managing migraine symptoms—from light sensitivity and sound triggers to dietary needs and daily comfort

1
Browse Our Amazon Storefront
From PureWine wands to cooling migraine caps, we've curated our go-to migraine-friendly items in one place so you don’t have to search.
2
TheraSpecs Light-Filtering Glasses
Feel the difference in light sensitivity and screen fatigue with these FL-Pro lenses. Don't forget to use our code TALKDIZZY10 at checkout for $15 off.
3
Loop Earplugs
Reduce noise triggers without total sound blockage—ideal for restaurants, concerts, or overstimulating environments. Shop with our affiliate link.
Our Podcast
Learn from leading experts in migraine and vestibular care. We recommend checking out our shows with Dr. Shin Beh and Dr. Kristen Steenerson.
Explore Episodes Here
Migraine Articles & Guides
Reliable, easy-to-read resources to help you better understand migraine and the tools that can help

Migraine: More Than a Headache
By Dr. Michael Teixido
What to Know About Migraine Glasses
By The Association of Migraine Disorders
Which Migraine Glasses are Best?
By Alicia Wolf — The Dizzy Cook
Join Our Community
Drop your email below to get the latest news, updates, and migraine tips—straight to your inbox!

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Live Well with Migraine

Recipes, tools, and tips to help you manage migraine

Migraine-Friendly Recipes

In collaboration with our friend and migraine-friendly food expert, Alicia Wolf — The Dizzy Cook

Veggie Cream Cheese Tortilla Roll Ups

Strawberry Cheesecake Bars

Mediterranean Cucumber Salad

Migraine-Friendly Mocktail

Migraine Toolkit
These are our favorite tools and products for managing migraine symptoms—from light sensitivity and sound triggers to dietary needs and daily comfort

Browse Our Amazon Storefront

TheraSpecs Light-Filtering Glasses

Loop Earplugs

Our Podcast

Migraine Articles & Guides

Reliable, easy-to-read resources to help you better understand migraine and the tools that can help

Migraine: More Than a Headache

What to Know About Migraine Glasses

Which Migraine Glasses are Best?

Join Our Community

Drop your email below to get the latest news, updates, and migraine tips—straight to your inbox!

Live Well with Migraine

Recipes, tools, and tips to help you manage migraine

Migraine-Friendly Recipes

In collaboration with our friend and migraine-friendly food expert, Alicia Wolf — The Dizzy Cook

Veggie Cream Cheese Tortilla Roll Ups

Strawberry Cheesecake Bars

Mediterranean Cucumber Salad

Migraine-Friendly Mocktail

Migraine ToolkitThese are our favorite tools and products for managing migraine symptoms—from light sensitivity and sound triggers to dietary needs and daily comfort

Browse Our Amazon Storefront

TheraSpecs Light-Filtering Glasses

Loop Earplugs

Our Podcast

Migraine Articles & Guides

Reliable, easy-to-read resources to help you better understand migraine and the tools that can help

Migraine: More Than a Headache

What to Know About Migraine Glasses

Which Migraine Glasses are Best?

Join Our Community

Drop your email below to get the latest news, updates, and migraine tips—straight to your inbox!

Migraine Toolkit
These are our favorite tools and products for managing migraine symptoms—from light sensitivity and sound triggers to dietary needs and daily comfort