Self-Help Courses - Balancing Act Rehabilitation

FREE GUIDE: From Trigger to Tolerance: Your Guide to Dizzying Environments

Visiting places that trigger symptoms can be overwhelming, and it’s normal to feel hesitant—you’re not alone. Gradual exposure helps retrain your brain and nervous system by gently showing them these places are safe. With the right strategies, each visit can build tolerance, reduce sensitivity, and boost confidence. This guide will support you as you go at your own pace and celebrate each step forward.

Self-Help Video Guide: How to Treat Positional Vertigo

This self-help guide provides a comprehensive, step-by-step approach to understanding, assessing, and treating the most common types of BPPV (Benign Paroxysmal Positional Vertigo)—all from the comfort of your own home. Symptoms can be unpredictable, which is why this guide is available to support you anytime, day or night.<br><br>Topics covered:<br> ◆ What is BPPV?<br> ◆ Ear Anatomy<br> ◆ Why does BPPV Occur?<br> ◆ What Causes BPPV?<br> ◆ Dix-Hallpike Testing (for Posterior Canal BPPV)<br> ◆ How to Perform a Right Modified Epley Maneuver (for Posterior Canal BPPV)<br> ◆ How to Perform a Left Modified Epley Maneuver (for Posterior Canal BPPV)<br> ◆ How to Perform Right-Sided Testing into Treatment (for Posterior Canal BPPV)<br> ◆ How to Perform Left-Sided Testing into Treatment (for Posterior Canal BPPV)<br> ◆ How to Perform Roll Testing (for Horizontal Canal BPPV)<br> ◆ How to Perform a Right Gufoni Maneuver (for Horizontal Canal BPPV)<br> ◆ How to Perform a Left Gufoni Maneuver (for Horizontal Canal BPPV)<br> ◆ Considerations and Resources for the Management of BPPV