Not sure where to start or what kind of support makes sense for you? A free video call is a chance to ask questions and learn more about vestibular dysfunction. We’ll point you toward resources and help you understand treatment options. Schedule yours here.

The Dizzy Reset is an 8-week, community-based program designed to help you understand your symptoms, calm your nervous system, and rebuild trust in your body through a holistic, multifaceted approach to healing. If you’re ready to learn how to support your recovery in a way that feels sustainable and empowering, this may be the right next step for you.

Sometimes you need focused, personalized support. Our one-on-one vestibular therapy sessions are tailored to your unique symptoms, history, and goals. Together, we’ll create a plan that helps you move forward with confidence, while giving you the tools and guidance you need every step of the way.

Real conversations about dizziness, vestibular dysfunction, the mind-body connection, and life beyond symptoms. The podcast blends education, lived experiences, and expert insight to help you feel informed, validated, and empowered.

A supportive, non-clinical option focused on education, nervous system regulation, lifestyle strategies, pacing, and mindset. Coaching is ideal if you want guidance, accountability, and tools to better manage dizziness and reclaim daily life alongside or outside of medical care. Book a free discovery call to see if we're a good fit for you.

Vestibular migraine doesn’t always look the way you might expect. For many people, dizziness or vertigo, not head pain, is the most disruptive symptom. Treatment for this neurological condition often includes a team-based approach, with the best outcomes coming from a combination of medical care, lifestyle support, nervous system regulation, and vestibular rehabilitation.

Explore what Persistent Postural-Perceptual Dizziness (PPPD) is, why symptoms persist even when tests are normal, and how nervous system regulation, movement, mindset, and education can support recovery.

Benign Paroxysmal Positional Vertigo (BPPV) often causes brief spinning sensations with certain head movements or changes in position. Learn how to recognize it, why it happens, and what effective treatment looks like so you can feel more confident moving again.